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Fix it with food Bøger

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The Sugar Brain Fix

The Sugar Brain Fix

What makes a healthy brain? The answer is simpler than you think!In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it!The Sugar Brain Fix is based on a 28- day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis. With The Sugar Brain Fix, you have a winning combination for health, brain growth, and shredding belly fat!
295 kr.inkl. fragt
265 kr.
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The Sugar Brain Fix

The Sugar Brain Fix

What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28- day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis. With The Sugar Brain Fix, you have a winning combination for health, brain growth, and shredding belly fat!
256 kr.inkl. fragt
182 kr.
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Food Can Fix It : The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health

Food Can Fix It : The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health

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80 kr.

Hive

The Toxin Solution : How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT

The Toxin Solution : How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT

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58 kr.

Hive

Sleep Solution

Sleep Solution

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleepboth what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you *; Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process*;Learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them*;Incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent*;Think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders*;Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the ';Sleep Whisperer' by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the coversredefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
125 kr.inkl. fragt
95 kr.
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American Heart Association No-Fad Diet

American Heart Association No-Fad Diet

By now, youve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If youre like millions of other Americans, youre still struggling to lose weight and get in shapewithout harming your long-term health in the process. Its time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nations most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. Youll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffl with Brandy-Plum Sauce. Youll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If youre fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet Whats the only effective way to lose weight and keep it off? Its simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes:Tips on turning negative thinking into positive rewardsSimple quizzes to find the approach thats best for youDiary pages to record and monito...
170 kr.inkl. fragt
140 kr.
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Hormone Reset Diet Meal Plan

Hormone Reset Diet Meal Plan

Reset your hormones naturally with the teachings in this book to experience weight loss and other benefits you've never thought possible Have you been trying to lose weight unsuccessfully despite doing everything by the book i.e. ate low carb and or fasted, for instance, and exercised? Have you thought that it is possible that the reason you are not moving forward in your weight loss endeavors may have nothing to do with calories and exercise? It is true; your weight loss struggles may have another underlying cause . And this cause is more widespread than you may have thought it is , which perhaps explains why more than half of Americans are on some kind of diet or exercising plan -even as the rate of obesity keeps rising each year. The problem with a huge number of us is we have misfiring hormones , which make it impossible for us to lose weight no matter how hard we try What this means is that your hormones may be sabotaging or working against all your weight loss efforts , which means you will just be going round in circles if you don't do something different . As such, if you've been trying to lose weight unsuccessfully , perhaps what you need is a new approach to weight loss . You can't continue doing the same things you've been doing over the years (without any fruit) and expect different results, right? Obviously, there is no factory reset button in your body where you get to reset your hormones and other body systems What then? As you may have heard, we are what we eat . This means if you can do something about your food, you can fix your hormones as well . This sounds interesting and promising, right? This dietary approach to fixing your hormones is called the hormone reset diet . With a hormone reset diet, the goal is to balance your hormones, so that they stop pulling you behind in your weight loss efforts and instead provide a favorable environment for you to burn fat and keep it that way And if you are wondering how to go about resetting your hormone...
129 kr.inkl. fragt
99 kr.
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A Season to Wed

A Season to Wed

They've helped orchestrate the perfect day for countless couples. Now twelve new couples will find themselves in the wedding spotlight in the second Year of Weddings novella collection.Love at Mistletoe Inn by Cindy KirkSometimes the road to happiness is paved with youthful mistakes.Ten years after what she thought was her almost-wedding, Hope Prentiss discovers that the ceremony counted-and, as fate would have it, the jilted John Burke has just ridden back into town. After spending some time with John and helping plan a Christmas wedding for a mystery couple, Hope begins to wonder if she really wants a divorce . . . or a real wedding of her own.A Brush with Love by Rachel HauckRevealing the beauty in other women might be Ginger Winters's specialty-but it will take an unexpected kind of love to help Ginger see the beauty in herself.Ginger Winters will be the "beauty-maker" for the Alabama society wedding of the decade. But when high-school crush Tom Wells shows up looking for a haircut, Ginger's thinly veiled insecurities threaten to keep her from love once again . . . despite Tom's best efforts.Serving Up a Sweetheart by Cheryl WyattMeadow knows how to serve delicious food to match any wedding theme. But can she accept love when it's served up on a silver platter?Meadow Larson is having the mother of all Mondays when her roof caves in during a blizzard, right before the most important wedding contract of her career. Renovation contractor Colin McGrath offers to fix Meadow's roof, even though he knows he is the last person she would accept help from.But the more Meadow gets to know the new Colin, the more she realizes God may have something more permanent in store than a new catering kitchen.
160 kr.inkl. fragt
130 kr.
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This Messy Magnificent Life

This Messy Magnificent Life

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one's own best self in this "beautiful, funny, deeply relevant" (Glennon Doyle) collection of personal reflections.With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It's a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it's about stopping the search to fix ourselves by realizing that on the other side of the "Me Project" is spaciousness, peace, and the capacity to reclaim one's power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.
170 kr.inkl. fragt
140 kr.
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Acid Reflux Diet

Acid Reflux Diet

ACID REFLUX DIET **Are you looking for the ultimate cookbook?** "Do you wanna stop the reflux and feel free to talk with people ? " You are going to discover how I succeeded with this energising and healing food No medicines that will increase your acidity level No expensive solutions No diet that will increase your appetite and give you worse heartburn I am Kirsten and I had acid reflux until I was 27 and I really wanted to spend my time with friends, colleagues and more than that, with my partner... I always woke up with a strong heartburn and tremendous reflux , like I could not catch my breath When I laid down, I started feeling a burning pain around my lower chest and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could I almost never went out with my friends and colleagues, not even for a beer. .... I was really afraid of this , all the time. I was afraid to be the only one could not talk normally with people I was afraid I could not have a normal relationship and stay close to my partner I was feeling really vulnerable and more than that, I was scared someone could notice. ...I went through all of this...I made hundreds of mistakes trying to fix it, until I decided to change my eating habits and using a specific diet that changed everything... I did it in 17 days and now... I wake up feeling refreshed and energetic No more heartburn after eating or in the morning I can approach my partner without fear of destroying nice moments between us I stopped being afraid of getting close to people in every day life I feel more confident and I can freely talk with my colleagues face to face or in teams "The point is I do not want that you waste your time like I did, so I created this book... ...Just imagine how your life will change when you will feel free to talk and be close to people." This is what happened to me, it can happen to you as well... ADD THIS BOOK TO YOUR CART AND GET YOUR COPY
210 kr.inkl. fragt
180 kr.
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FOOD52 MIGHTY SALADS

FOOD52 MIGHTY SALADS

A collection of 60 recipes for turning ordinary salads into one-dish worthy meals. Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it. Make way for Mighty Salads , in which the editors of Food52 present sixty salads hefty with vegetables, meats, grains, beans, fish, seafood, pasta, and bread. Think shrimp and radicchio tossed in a bacon vinaigrette, a make-ahead jumble of white beans with charred lemon and fennel, slow-roasted duck and apples scattered across spicy greens. It’s comforting food made captivating by simply charring one ingredient or marinating another—shaving some, or roasting a bunch. But because we don’t always follow recipes, there are also loose formulas for confident off-roading, as well as back-pocket tips and genius tricks for improving any old salad. Because once you know how to fix too-salty dressing, wash greens once and for all, keep an avocado from browning, and even sprout your own grains, the humble salad starts looking a lot more interesting—and a whole lot more like dinner.

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284 kr.

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