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Fra fat til fabulous Bøger

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From Fat to Fabulous : My 70 Year Struggle with Food Addiction

From Fat to Fabulous : My 70 Year Struggle with Food Addiction

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28 kr.

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Finding It

Finding It

Welcome back to chez Bertinelli, where life is as crazy and comical as ever. In revealing talks with her longtime boyfriend, Tom, Valerie gets even more personal about her inner worries: her maternal anxieties about her son, Wolfie (he's fallen in love and, as she writes, 'getting your sex talk from Eddie Van Halen wasn't recommended in any of the parenting books I read'); the challenges of dealing with a blended family; her mother's own new diet adventure; and a craving for a deeper relationship with a Higher Power ('I have experienced days of inner peace and connectedness with a larger spirit -- twice,' she writes. 'Why not more often?'). And as if these everyday challenges weren't enough, Valerie is work-ing to maintain her own very public weight loss. She even gets to thinking she might kick it up a notch, shed more weight and get so buff she can wear a bikini -- in public. In this new, inspiring memoir from the beloved actress and author of the bestseller Losing It, Valerie tells the story of what happens after you change your life. It's not all peaches and cream, or even non-fat yogurt. In Finding It, Valerie comes face-to-face with hard questions of family, faith, and beachwear, and realizes that she's hungering for another transfor-mation -- to become better, not just thinner. Forget the scale; the real change is happening inside, and Valerie realizes that this is the part of dieting that no one ever talks about -- the reality of keeping the pounds off. Dieting fixes one problem, she discovers, but to maintain that weight loss, she has to work on everything else -- all the reasons she got fat in the first place.Warm and friendly, honest and self-aware -- like a talk with your BFF -- Finding It tells of the common worries and frustrations, the funny and fabulous moments in Valerie's publicly private life. Humorous and humble, it is also the emotional story of family and the deep bonds and patterns that persist through generations: for as Valerie transition...
140 kr.inkl. fragt
110 kr.
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The Paleo Meno Lifestyle and Cookbook

The Paleo Meno Lifestyle and Cookbook

The Paleo Meno Lifestyle and Cookbook is the answer to your quest for youthfulness and ageless vitality This is the essential manual on turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life. The secrets, the science, the method and the technology of mastering a naturally magnificent menopause are held within the pages of this extraordinary lifestyle and recipe manual. Merche Del Rey and Beran Parry are testaments to the power and effectiveness of these methods. Thousands of individuals around the world have benefited from their teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed book. A lifetime of study, research and real-life experience in one breathtakingly beautiful volume. The Paleo Meno Lifestyle is a turning point in our understanding of how to maximise our health and wellbeing way before, during and beyond the menopause event. This life-changing book will show you how to Blast your way to better health through menopause Take control of your nutrition Add the essential nutrients that your body craves for enhanced menopause and natural wellbeing Take control of the mental and emotional hormonal influences that effect your health Develop the power of deep relaxation Enjoy the best night's sleep to rest and recuperate Burn excess body fat naturally and effortlessly Overcome harmful attitudes and behaviours Get excited about some of the healthiest, tastiest food imaginable Discover your body's potential to look and feel years younger Look forward to a much brighter, happier future Give your body its best possible opportunity to feel fabulous What if the fountain of youth can be distilled into a body of scientific principles? What if the latest research and scientific breakthroughs in the fields of nutrition and disease-prevention can show us how to slow down the effects of ageing and maintain the body in its best possi...
339 kr.inkl. fragt
309 kr.
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