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Keto fit Bøger

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Keto

Keto

2 Comprehensive Keto Manuscripts in 1 book: Keto: 77 Delicious Keto Diet Recipes with an Easy Guide for Rapid Weight Loss Keto: The Keto Diet For Beginners With Delicious Keto Recipes For Weight Loss Discover a Diet That can Really Help You Lose Weight without Having To Alienate Yourself from others Because of Your “Special Diet” This book contains delightful keto diet recipes that will help you achieve the body and the state of health that you desire and deserve. The secret to any reducing diet is your ability to stick with it in the long run. One of the reasons why many diets fail and why many dieters are prone to “cheating” is because of the unnecessary deprivation required by most weight loss diets. Another reason is that they are almost impossible to fit into one’s lifestyle. Usually, it requires more time, money, and effort from you to produce a meal that’s only half as good-tasting as your good ol’ grub. In some cases, you have to alienate yourself from others because of your “special diet”. 77 Recipes Which Will Prove that Staying Fit doesn’t mean Having to Sacrifice your Gustatory Pleasure This is where the keto diet differs. In this book, you’ll find out how and why the keto diet can really help you lose weight. Within these pages, you’ll find 77 recipes which will prove that staying fit doesn’t mean having to sacrifice your gustatory pleasure. The recipes are organized according to main dishes, breakfast food, snacks, and dessert. These are the products of careful research and extensive epicurean explorations. Nevertheless, these recipes are quick and easy to make with ingredients that can be easily acquired. No need to go hunting at special food stores or to slave away at the kitchen. You are what you eat. The keto diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you’ll realize that all it takes to be fit are fresh organic ingredients, some careful advanced planning, and a lot of love for yourself. In t...
370 kr.inkl. fragt
340 kr.
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Keto Bread

Keto Bread

Are you getting serious about Losing Weight? Are you following a Keto Diet and is it Hard for you to Give Up with Carbs? If yes then keep reading... If you think that you'd need to give up bread forever when going through a ketogenic diet, think again. You can still enjoy a scrumptious meal without sacrificing bread by making the recipes in this book. In this book David R. Burton will teach you the best ways to increase your energy and lose weight at the same time After making these recipes, you don't need to go through another day without your favorite breads. The instructions are so easy and simple that even a beginner can do. These recipes are perfect for breakfast, lunch, dinner, and snack time. This book is you key to dealing with your Health, your Carbs and your Diet, if you are looking for a way to Eat Bread, Bagels, Cookies, Muffin.. And still be Healthier, Keto Bread: 101 Easy and Delicious Low Carb Keto Bread Recipes for Weight Loss is the book you are looking for. In this guide you are going to uncover: - What Bread Baking is and how it will help you; - 7 Tools You Need to prepare your Keto Breads; - 4 Best Baking Techniques; - 50+ Insanely Delicious and Easy To Make recipes, with simple instructions and ingredients; - 15 Tasty keto Savory Bread recipes; - 10 Healthy keto Bagel recipes; - 7+ Easy keto Pizza recipes; - 13 keto Crackers and Breadsticks recipes; - 10+ Simple keto Muffin recipes; - 12 Low Carbs keto Cookies recipes; - Top 26 keto Bread for Breakfast, Lunch and Dinner recipes; - Serving size for every single recipe; - Nutritional Informations for every single recipe; - and much more.. Plus you will receive 1 Bonus Chapter about Meal Prep and what to do and what not to do to Effectively Lose Weight. Arm yourself with ample knowledge and grab your copy of Keto Bread: 101 Easy and Delicious Low Carb Keto Bread Recipes for Weight Loss. You don't have to settle for a breadless meal when you can make perfect bread recipes that'll fit your diet. W...
178 kr.inkl. fragt
148 kr.
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Keto Bread

Keto Bread

★★ Get the Paperback and Receive the Kindle eBook for FREE ★★ Do you want to enjoy the pillowy softness of a fresh-baked, delicious loaf of bread without worrying about straying from the keto lifestyle? The ketogenic diet is still one of the most effective ways of shedding excess weight and keeping a fit body for as long as you want. Stories of millions of people who've managed to completely transform their lives using this battle-tested diet abound as proof of concept. In fact, a paper published in the Harvard School of Public Health has linked ketogenic diet to numerous benefits such as increased calorie expenditure, decrease in appetite-stimulating hormones, promotion of fat loss against lean body mass, and much, much more Just one problem. Keto diets can become repetitive, limiting, and boring after a couple of months...or weeks. It is especially tricky for pastry lovers to transition to the keto lifestyle because of their sugar craving. Many people find it extremely hard to give up carbohydrates with good reason- they taste so damn good. But you can eat your cake and have it too. Imagine a ketogenic diet where you get to eat warm, soft-baked goods without feeling guilty or worrying about your waistline. This guide will show you how to burn fat with ketosis while eating your favorite pastries This guide contains a ton of tried-and-tested keto pastries that is sure to delight you and your family and friends. You're going to find lip-smacking ketogenic recipes that will allow you to enjoy bread without all the carbohydrates. In this guide, you're going to discover life-saving keto tips such as: 6 ridiculously underrated keto-friendly flour alternatives that produce tasty, filling baked goods Top 5 sweeteners you can use to satisfy your sweet tooth without sacrificing your health-or your tooth All the tools you need to get started baking a scrumptious, healthy loaf, without spending a ton of money on equipment Step-by-step instructions to baking the healthiest l...
195 kr.inkl. fragt
165 kr.
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The Keto Meal Plan Cookbook

The Keto Meal Plan Cookbook

75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone-even busy individuals who don't think they have the time for it. It's time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious-with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400-1700 kcals for anyone who wants to heal their bodies but who don't know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia PuddingTaco SaladsTurkey Thai Lettuce WrapsBun-less Philly CheesesteakMozzarella-Smothered Meatballs with ZoodlesTuna Melt Casserole with Carrot and CeleryAlmond Mocha Fat BombChocolate Avocado Fudge-siclesBulletproof Matcha DrinkKeto Trail MixAnd More!
260 kr.inkl. fragt
230 kr.
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The Dubrow Keto Fusion Diet

The Dubrow Keto Fusion Diet

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success--backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution--a fusion of "Keto" diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food--while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet , you'll feel and look great--and you'll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 eating schedule to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enj...
305 kr.inkl. fragt
275 kr.
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Masha's Keto Diet Plan For Beginners

Masha's Keto Diet Plan For Beginners

What is the most difficult thing about keto diet? Why do some people give up half-way into the keto challenge? The answer is simple ...Boredom People get fed up after a few weeks of trying out the keto diet since they are not used to it. If you have been getting bored with the keto diet, then this book is for you. In this book, you are not alone as you will get different tasty meals that will make this 30 day keto challenge a fun filled one. The keto diet makes you smarter and increases your energy levels. Those clothes you had been dreaming of will fit you superbly, and you will feel proud of yourself. The recipes here are carefully selected and will be a guide for you as you key into this 30 day keto challenge. Your meals for this journey should be of different varieties, flavors, colors and attractiveness. This is why this book was put together. Your breakfast should be refreshing, your lunch splendid and dinner yummy You won't get bored on this 30 day keto challenge journey How can keto diet improve your health? Here are some wonderful benefits of keto diet: Keto diet speeds up weight loss With keto diet, type II diabetes can be reversed It regulates blood pressure Improves mental performance Improves your physical endurance Helps in controlling acne Cures certain types of cancer, especially brain cancer, just to mention a few. What should I eat on Keto Diet? You may wonder what to eat on a keto diet, as most diet and meal plans are full of carbs. To reach ketosis, you should never forget to drastically reduce your carb intake. Finding a Keto Diet Plan For Beginners can be difficult, but you have all you need in this 30 Day Keto Challenge. never forget that the heart and soul of your low-carb diet should be fish, meat, eggs, poultry, low-carb vegetables and healthy fats. Don't have much choices of combining them? Don't worry, this book has already solved the issue because for every breakfast, lunch and dinner of this 30 day keto challenge, all these foods hav...
270 kr.inkl. fragt
240 kr.
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