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#Gainz

#Gainz

THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you. Here is what's up: Most of what you believe to be true about dieting, getting lean and building muscle is not true. Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat. Meal frequency is less important than you think and dieting is much less complicated than it's made out to be. Supplements help you very little. In fact, most of the things you're probably doing aren't doing your wallet or physique justice. "Eating clean" is an irrelevant term - I eat ice-cream and cookies every single night and build muscle while staying lean year round. Those are just a few of the things you will learn by reading "Gainz." The point of this book is to break you free from the shallow myths in the fitness industry today and teach you the foundation needed to build a lean, ripped, muscular physique while dieting. After reading this book you will know and understand things that only .01% of the world truly comprehends about dieting and building a powerful physique. Here is the blueprint; these are the keys to unlock the door to unlimited potential. This information will allow you to become a physique building practitioner. Here is a little more of what you will learn by reading this book... The molecular breakdown of carbs, fat and protein and the truth about alcohol. The truth about dieting and how to eat to build an amazing physique based off of your specific body type, lifestyle and goals. Why you don't need to eat clean, eat 6 times a day, eat breakfast, or stop eating after 6pm. Why most people never make it, and why you will make it and achieve the physique of your dreams. How I eat cookies, ice-cream, pancakes, waffles and doughnuts while staying lean year round and building solid muscl...
195 kr.inkl. fragt
165 kr.
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East / Meera Sodha

East / Meera Sodha

East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing af Meera Sodha Forlaget skriver: Modern, vibrant, fuss-free food made from British ingredients but with an Eastern slant, EAST is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Drawing from her 'New Vegan' Guardian column, Meera Sodha's stunning new collection also features plenty of brand-new recipes inspired by a wide range of Asian cuisines. There are noodles, curries, rice dishes, tofu, salads, sides and sweets, all surprisingly easy to make and bursting with exciting flavours. Taking you from India to Indonesia, Singapore to Japan, by way of China, Thailand, and Vietnam, EAST will show you how to whip up a chard potato and coconut curry and a swede laksa; how to make Kimchi pancakes, delicious dairy free black dal, and chilli tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice-cream. "Meera can take a packet of noodles, some peanut butter and a hunk of tofu and work magic. EAST is the vegetable book for people who aren't vegetarian. A joy – I want to cook every dish". Diana Henry "Enticing, inviting and delicious. Vegan and vegetarian dishes that are hard to resist (and why should you?)" Yotam Ottolenghi "Fabulous." Nigella Lawson Sideantal: 304 Sprog: Engelsk Udgivet: 2019

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299 kr.

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