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No is not enough Bøger

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Never Enough

Never Enough

A NEW YORK TIMES BESTSELLER From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. In Never Enough, Grisel reveals the unfortunate bottom line of all regular drug use: there is no such thing as a free lunch. All drugs act on the brain in a way that diminishes their enjoyable effects and creates unpleasant ones with repeated use. Yet they have their appeal, and Grisel draws on anecdotes both comic and tragic from her own days of using as she limns the science behind the love of various drugs, from marijuana to alcohol, opiates to psychedelics, speed to spice. With more than one in five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide, and Grisel delves with compassion into the science of this scourge. She points to what is different about the brains of addicts even before they first pick up a drink or drug, highlights the changes that take place in the brain and behavior as a result of chronic using, and shares the surprising hidden gifts of personality that addiction can expose. She describes what drove her to addiction, what helped her recover, and her belief that a "cure" for addiction will not be found in our individual brains but in the way we interact with our communities. Set apart by its color, candor, and bell-clear writing, Never Enough is a revelatory look at the roles drugs play in all of our lives and offers crucial ...
200 kr.inkl. fragt
170 kr.
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No Way Out

No Way Out

WHAT IF SOMEONE WANTED YOUR FAMILY DEAD? One of the Sunday Times best 100 novels since 1945 One of the Sunday Times Best Crime Fiction of 2019 'Cara Hunter's No Way Out [confirms] her place in the front rank of British crime writers' SUNDAY TIMES 'A real gripper of a read' PETER JAMES ___________________________ It's one of the most disturbing cases DI Fawley has ever worked. The Christmas holidays, and two children have just been pulled from the wreckage of their burning home in North Oxford. The toddler is dead, and his brother is soon fighting for his life. Why were they left in the house alone? Where is their mother, and why is their father not answering his phone? Then new evidence is discovered, and DI Fawley's worst nightmare comes true. Because this fire wasn't an accident. It was murder. And the killer is still out there... ___________________________ WHAT AUTHORS ARE SAYING: 'Gripping' IAN RANKIN 'Your next riveting, twisty read!' SHARI LAPENA, author of The Couple Next Door 'Cara Hunter is the new queen of the cliffhanger' JOHN MARRS, author of The One 'Cancel everything. You're not going anywhere until you finish this' EMILY KOCH, author of If I Die Before I Wake 'I was hooked from beginning to end' CLAIRE DOUGLAS, author of Local Girl Missing 'The new DI Fawley novel is the best yet - and that's saying something!' SIMON LELIC, author of The House 'I LOVED No Way Out. My heart was in my mouth the entire second half' SARAH J. NAUGHTON, author of Tattle Tale 'A cracking detective novel that pulsates with authenticity' MICHELLE FRANCIS, author of The Girlfriend ___________________________ WHAT AMAZON REVIEWERS ARE SAYING: 'What an incredible talent Cara is! WOW!!! I honestly can't rate this book highly enough. Best book EVER'***** 'DI Fawley must now be one of my favourite detectives. Praise for Cara Hunter, she's done it again!'***** 'Absolutely gripping literally from the first page until the last. This is a must read if there ever was one!'***** 'Cara...
85 kr.inkl. fragt
55 kr.
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Eat Veggies Not Friends 2020 Planner

Eat Veggies Not Friends 2020 Planner

Vegan Planner 2020 Show your passion as a vegan> with our best-selling vegan designs 2020 planner Beautifully hand-designed by our designers at Nifty Notebooks to have everything you need for a productive year, our range of 2020 planners and organizers are a must-have at home, school or the office. This year, due to popular demand, our planners are a new 6x9 inch size. Still plenty of space for your awesome planning and notes, but even more portable. **Now includes dotted grid journal pages for scribbles, doodles and personalized planner pages** With cute weekly spreads and plenty of space to write to-do lists, monthly goals and more, this gorgeous and stylish 2020 weekly view diary is the best way to stay focused on your goals and passions. You'll also find inspiring motivational quotes throughout the planner, for an added positivity boost. For extra fun, we've also added non-official, but no-less-important holidays such as Hug a Cat day. As well as weekly and yearly calendar views and weekly to-do lists, our 12-month planner has space to write your goals and dreams. Our beautiful range of weekly planners are also the perfect Christmas gift or stocking filler for your children, grandchildren and friends Vegan Planner 2020 Features: 6x9" dimensions, perfect for putting in your bag or sitting pride of place on your desk - large enough to make plenty of notes Printed on high-quality off-white paper Inspirational quotes throughout Notes section to write down your most brilliant ideas Weekly to-do lists to help you achieve your goals Yearly and weekly spread views to help you plan your year ahead Plenty of space to write down your daily activities and thoughts Stunning and stylish matte finish vegan design cover Check out our dozens of other designs on our author page - including lots of other vegan designs to find the perfect 2020 Weekly Planner , or visit www.niftynotebooks.com. Scroll up and purchase your stunning 2020 planner today and receive fast shipping from ...
129 kr.inkl. fragt
99 kr.
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No Better Place to Die

No Better Place to Die

As part of the massive Allied invasion of Normandy, three airborne divisions were dropped behind enemy lines to sow confusion in the German rear and prevent panzer reinforcements from reaching the beaches. In the dark early hours of D-Day, this confusion was achieved well enough, as nearly every airborne unit missed its drop zone, creating a kaleidoscope of small-unit combat. Fortunately for the Allies, the 505th Regimental Combat Team of the 82nd Airborne Division hit on or near its drop zone. Its task was to seize the vital crossroads of Ste Mere Eglise, and to hold the bridge over the Merderet River at nearby La Fiere. Benefiting from dynamic battlefield leadership, the paratroopers reached the bridge, only to be met by wave after wave of German tanks and infantry desperate to force the crossing. Reinforced by glider troops, who suffered terribly in their landings from the now-alert Germans, the 505th not only held the vital bridge for three days but launched a counterattack in the teeth of enemy fire to secure their objective once and for all, albeit at gruesome cost. In No Better Place to Die, Robert M. Murphy provides an objective narrative of countless acts of heroism, almost breathtaking in its 'you are there' detail. Robert M. (Bob) Murphy, a Pathfinder and member of A Company, 505th PIR, was wounded three times in action, and made all four combat jumps with his regiment, fighting in Sicily, Normandy, and Holland. He was decorated for valor for his role at La Fiere, and is a Chevalier of the French Legion of Honor. After the war, he was instrumental in establishing the 505th RCT Association.
190 kr.inkl. fragt
116 kr.
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No Matter What, an Alcoholic's Battlecry for Freedom

No Matter What, an Alcoholic's Battlecry for Freedom

I know what it's like to be half alive and not even realize it. Or if I ever got a "moment of clarity," it didn't last long enough for me to do something about it. It took a wake-up call of losing my family and my home being in foreclosure for me to finally realize it wasn't just a little drinking problem and I wasn't hurting anyone but myself for me to finally do something about it. I soon realized it wasn't going to be easy but in essence, I was saving my life and that's what kept me going when I wanted to just give up and go back to drinking many times in the beginning. More than half my life was over. I was 45 when I got sober for the last time. By then, the losses were piling up and my achievements were a distant memory. I saw people losing their lives because they couldn't get sober and since no one's ever come back from the dead to tell us how good it is on the other side, I decided to save my life and see what that had to offer. I had many goals growing up but being an alcoholic wasn't one of them but that was where drinking took me. I finally accepted, "once an alcoholic, always an alcoholic" and decided to do something because wishing myself sober wasn't going to work. I share what I learned with anyone who wanted help and go to any length in order to do so. It keeps me humble and reminds me the disease hasn't changed. No matter how much time I get in sobriety, if I pick up a drink, it's all over and I'm right back where I started. I didn't get in trouble every time I drank but every time I got in trouble, I was drinking. It was time to finally achieve some goals and get back into life. AA saved my life. I was told I can't keep it unless I give it away so I decided to share my experience, strength & hope to anyone who wants to listen. You can't make someone get sober, it's a program of attraction and that's the purpose here. If you can honestly identify with anything in my book, you just might be one of us. I strongly suggest you do something about it b...
270 kr.inkl. fragt
240 kr.
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This Girl Is on Fire

This Girl Is on Fire

Andrea McLean, Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change. In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire. 'An inspiring shot in the arm for any woman who wants to thrive and live her best life. It's like sitting down with an honest, kind friend who will champion you through good times and bad.' Suzy Walker, Editor-in-Chief of Psychologies magazine 'I know this book will change the lives of so many people. The stories Andrea shares are honest, open and captivating to read, but at the same time full of incredible takeaways that are transformational. That combined with the practical steps she shares makes this book so impactful and one I'll read over and over again.' Carrie Green, founder of the Female Entrepreneur Association and author of She Means Business
181 kr.inkl. fragt
107 kr.
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Saying No Is Not Enough, Second Edition

Saying No Is Not Enough, Second Edition

Fragt ukendt

159 kr.

Hive

Stop Being Mean To Yourself

Stop Being Mean To Yourself

In this contemporized follow-up to Codependent No More (more than 3.8 million copies sold since 1986) beloved inspirational writer Melody Beattie narrates the story of her hard-won discovery that you really can love your neighbor and yourself.Renowned for her compassionate voice and deep connection to the difficulties and joys of life and love, Melody Beattie has touched many people through her long list of bestselling books. Her newest offering is in spirit a sequel to Codependent No More yet in style a departure: a finely crafted story of her own spiritual adventure through Northern Africa that revitalized my faith in God, in the universe, and in myself.Stop Being Mean To Yourself introduces refreshing new ideas about healthy self-esteem for people trying to overcome -- or avoid -- the pitfalls of guilt and self-doubt. Readers who have had enough of jargon, enough of programs, enough of traditional self-help books will appreciate the appeal of this spiritual adventure story and the jewels of inspiration wrapped in its folds.This odyssey is modern, full of suspense, excitement and the light of personal discovery. In each chapter, Beattie narrates part of her travels and offers solid, universal lessons that will apply to every reader -- lessons about trusting our instincts, setting boundaries, loving ourselves and working with our power. It is a message about a way of living based not on prescriptions but on working from the heart.
120 kr.inkl. fragt
90 kr.
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