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Overthinking Bøger

(68)

Overthinking

Overthinking

Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future? This book will help you manage your overthinking mind before things get even worse. How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking. You might seem a bit confused about what could be wrong about thinking too much? Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop, that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy. This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper. You will learn: - What are the symptoms of overthinking - How to challenging your thoughts - How to implement active problem solving - How to practicing mindfulness and what mindfulness is not - What do you need to do to be more mindful - How to dealing with procrastination Even If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. Would You like To Know More? Scroll Up And Order Now
210 kr.inkl. fragt
180 kr.
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How to stop Overthinking

How to stop Overthinking

If you want to ward off negative thoughts, anxieties and excessive worries, then keep reading... It often happens to you, to look at emptiness and think, think, think ... Hours and hours go by and you do nothing but worry, see everything in a negative way , think about work constantly and be afraid of not being able to do it. You have the impression of wasting your days and not being able to do anything constructive, because your mind does not cooperate. You can't be peaceful. If your days are like that, you're an overthinker. You know you have negative thoughts that shouldn't come into your mind, but you can't get them to stop. With the negativity comes increasing anxiety and worry. Sometimes it feels like you're in a never-ending nightmare of overthinking and you can't control it. But you can control it and you will control it with the 7-day plan in this book. By reading How to Stop Overthinking you will learn: ✔️ How your past affects you now. ✔️ How to let go of your past and start focusing on the present . ✔️ How to eliminate your negative thoughts. ✔️ How to declutter your mind. ✔️ How to protect yourself from the negativity you can't control. ✔️ How to take control of your happiness . ✔️ How to rebuild relationships in a positive way. ✔️ How to take control of your new lifestyle . Don't wait another day to take control of your life. Your time is now. It's now time to realize how you can control your emotions, thoughts, organize your mind, and stop overthinking so you can control your anxiety. Even if you've already tried to get out of this maze of thoughts, don't give up right now This book will help you not feel alone with your thoughts and start living again. You just have to want it. Scroll up and click the "Buy Now" button to take control over your mind and happiness
140 kr.inkl. fragt
110 kr.
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Stop Overthinking and Start Living

Stop Overthinking and Start Living

BEGIN LIVING YOUR DREAM LIFE USING THE POWER OF MIND AND PROVEN SELF-HEALING STRATEGIES... Do you suffer from daily stress and anxiety? Maybe sometimes you feel that your emotional state keeps you away from achieving your goals? What about an All-in-One tool that is going to teach you the rules for the perfect body and mind balance? If you answered "Yes" to at least one of these questions, then keep reading... In today's world, it is really difficult to find a person who doesn't deal with any emotional problems and live a happy and fulfilled life. More often than not, people fight with their own minds and suffer from various harmful mental states almost on a daily bases and don't come even close to their Dreams and Desires . What are the reasons? - Well, there are many - from poor parenting methods to society and misleading friends . Some people say that it is our genetics and most psychological problems we got from our parents, but science already proved that it is complete nonsense. First of all, people have to have knowledge about their situation and how to manage it correctly- t his is exactly what this book is going to be about. Take a look at only a few things you will get out of this bundle: Strategies to overcome Negativity and become a Positive person Change your thoughts? Yes, it is possible 6 types of gratitudes you should practice every day Why are bad habits the main reason for your emotional problems? 3 Instincts that push you away from your goals The best ways to master Leadership using the Enneagram model Proven Meditation exercises to improve your concentration and emotional intelligence Much much more... This book bundle will take you by the hand and lead you through every single step. It will cut your deep rotten roots and build new ones, so you can grow and lead your life in a completely different direction. You are going to have a complete action plan, but keep in mind that you have to put in the work to make it happen. So don't wait, scroll ...
230 kr.inkl. fragt
200 kr.
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