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  1. Texas tx Bøger

Texas tx Bøger


The Engine 2 Diet

The Engine 2 Diet

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344 )-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective , this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended " - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Orn...
303 kr.inkl. fragt
273 kr.
Saxo DK
Animation: The Global History

Animation: The Global History

Maureen Furniss surveys the cultural, political and economic context of how this dynamic industry evolved, emphasizing both artistic and technical achievements from around the world – from Hollywood to Tokyo, from Moscow to Sydney. Featuring a timeline for each of its six parts, Animation: The Global History provides readers with a clear and accessible chronology of events. A ‘Global Storyline’, highlighting the major themes of the era, opens each chapter, and an end-of-book glossary defines key terms used throughout the book. Topics include: - Development of animation - Growth of the studio system - Stylistic differences between the major studios - Modernist animation - Animation in World War II - International animation - Experimental animation - Television animation - Animation in art and video games Read More Reviews 'This erudite, marvellous resource gives us the one-volume overview of the field that we have been waiting for' Dr Kirsten Moana Thompson - Victoria University, New Zealand 'A fantastic textbook that fills a lamentable void in animation studies - thorough and engaging for teachers and students alike, it is now my go-to book for my History of Animation course' Matthew Ramsey - Salve Regina University, RI, USA 'An important guide to this medium ... highlights the need to complement the 'old' with the 'new' to enable the story of animation to continue' Jane Batkin - University of Lincoln, UK 'Easily one of the best books I have read. If you are involved in the animation industry or educating future animators, this book is a must read and I highly recommend it for your bookshelf and/or classroom ' André Thomas - Texas A&M University, TX, USA Read More Related Topics Animation

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309 kr.

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